Inflammation isn’t the enemy — it’s a message. In this episode, Dr. Danielle Hohl, BCDFM breaks down what inflammation really is, why it’s often misunderstood, and how chronic inflammation becomes the silent driver behind symptoms like fatigue, brain fog, anxiety, joint pain, hormone imbalance, digestive issues, and autoimmune activation. You’ll learn the difference between acute inflammation (your body’s natural, intelligent healing response) and chronic inflammation (the internal fire that never turns off). We’ll explore how inflammation impacts the nervous system, gut, hormones, and mitochondria — and why your stress response plays a bigger role than you might realize. Dr. Danielle Hohl, BCDFM also explains how the Stress & Inflammation Saliva Test reveals your unique inflammatory pattern by assessing cortisol rhythms, DHEA levels, and immune resilience — giving us a clearer picture of what your body has been battling silently. Finally, we’ll talk about the Being Hohl mind-body-soul approach to calming inflammation and the simple, completely free nature-based practices you can start today to help your body return to safety, balance, and repair. If your body has been trying to get your attention, this episode will help you understand what it’s saying. 🌿 Learn more or book a consult at https://beinghohl.com