You’re doing everything right. Eating clean. Taking supplements. Following your plan. And yet… you’re still inflamed. In this eye-opening episode, Dr. Danielle Hohl explores the dual nature of inflammation — how it’s driven not just by what you eat, but also by what you feel. We’ll explore the surprising overlap between blood sugar instability and emotional overload, and why grief, pressure, and over-caretaking show up as symptoms in the body. From foundational nutrition to breathwork and nervous system support, this episode maps the root-to-soul path for reducing inflammation in a truly sustainable way. 🔥 In This Episode, You’ll Learn: Why blood sugar crashes and emotional bracing affect the same pathways The role of protein, minerals, and mitochondria in calming inflammation How over-caretaking and “being the strong one” inflame the nervous system Why breathwork, journaling, and shadow work are anti-inflammatory What healing looks like when it’s based in compassion, not control How to start releasing inflammation by releasing pressure 🌿 Mentioned in This Episode: The Hohlistic Soul Planner PEMF, red light, and hydrogen therapy Emotional detox tools: journaling, breathwork, forgiveness practices Protein-forward healing + hydration support Mind–Body–Soul approach to functional wellness ✨ Quotes to Remember: “Metabolic stress is inflammatory stress — and emotional stress is too.” “You do not heal by pushing harder. You heal when your nervous system feels supported.” “When the heart softens, the inflammation softens.” 💌 Connect with Dr. Danielle Hohl: Website: https://beinghohl.com Instagram: @beinghohl 🎧 Subscribe & Share: If this episode resonates with your healing journey, leave a review or share it with a friend. Inflammation heals at the root — when we finally give ourselves permission to rest.